Alcoholics Anonymous (AA) is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from alcoholism. The only requirement for membership is a desire to stop drinking.

Email: help@aamail.org

Telephone: 0800 917 7650

Website: www.alcoholics-anonymous.org.uk

If you have a problem with drugs Talk to Frank for friendly, confidential drugs advice.

Email: frank@talktofrank.com

Telephone: 0300 123 6600

Text: 82111

Website: www.talktofrank.com

If you’re worried about your own or someone else’s drinking, you can call this free helpline, in complete confidence.

Telephone: 0300 123 1110

Online trackers and apps from Drinkaware to help you avoid harm from alcohol.

Download from: www.drinkaware.co.uk

Drinking a bit too much can sneak up on you. Our free drinks tracker app makes it easy to keep an eye on the booze and take control with daily tips and feedback.

Download from: play.google.com

Download from: itunes.apple.com

The One You Days Off app is a simple and easy way to track the days you drink alcohol and the days you don’t.

Download from: play.google.com

Download from: itunes.apple.com

Realising you have a problem with alcohol is the first big step to getting help.

You may need help if:

• you often feel the need to have a drink
• you get into trouble because of your drinking
• other people warn you about how much you're drinking
• you think your drinking is causing you problems

Visit NHS Alcohol Support here

Lots of families in the UK have a loved one who is using or trying to come off drugs.

If you're the parent, partner, child or carer of someone who uses drugs, you may feel worried, frustrated and alone.

Drugs Advice for Families