We know quitting smoking is a challenge but it’s the best thing you can do for your health. Increase your chance of success by downloading a free leaflet today from the British Heart Foundation. It’s never too late to quit, and you might notice the benefits sooner than you think.

If you would like help or advice to stop smoking, please visit or smoking advice page.

Let’s make kidney health too BIG to ignore. With many people staying cautious after the pandemic, there may not be large events this year, but this doesn’t mean you can’t help. We’ve got lots of ways you can get involved from your sofa – from video call backgrounds and kidneys to stick on your window to shareable facts and answering quick kidney health questions. Here’s how you can help make World Kidney Day BIG this year:

Take giant steps towards making ovarian cancer a survivable disease

March is Ovarian Cancer Awareness Month and Ovarian Cancer Action are  taking steps for every single woman diagnosed with ovarian cancer worldwide each year. There will also be the launch of new pioneering projects, opportunities to shape the next decade of cancer care and ways to support the next generation of ovarian cancer research. You can find out more by visiting their website at March is Ovarian Cancer Awareness Month | Ovarian Cancer Action

World Autism Acceptance Week is back from 27 March – 2 April 2023! The theme for 2023 is colour, and they have a new virtual challenge, the Spectrum Colour Challenge; a new in-person event, the Spectrum Colour Walks; and lots of ideas to get your fundraising off to a colourful start. 

The National Autistic Society need you, more than ever, to join them in supporting the 700,000 autistic people in the UK. Every penny raised by you, the amazing supporters, will help deliver their ambitious plans to transform our society into one that truly works for autistic people.

For more information visit the National Autistic Society's website at World Autism Acceptance Week 2023